Maura Norford 39:27 row
6,020
Meters
39:27.0
Time
3:16.5
Pace
300
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 115 |
October 17, 2023 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:27.0 | 6,020 | 3:16.5 | 46 | 458 | 300 | 20 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 20 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 21 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 22 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 21 |
| 25:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 20 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 22 |
| 35:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 21 |
| 39:27.0 | 592 | 3:45.5 | 31 | 405 | 29 | 17 |
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Workout Graph
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