Maura Norford 5:03 row
797m
Meters
5:03.6
Time
3:10.4
Pace
39
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 103 |
October 18, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.6 | 797m | 3:10.4 | 51 | 474 | 21 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 21 |
| 5:03.6 | 6m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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