Maura Norford v6:00/2:00r...8 row
4,110m
Meters
24:00.0
Time
2:55.1
Pace
207
Calories
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,403m |
| Overall Time | 40:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 103 |
October 18, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,110m | 2:55.1 | 65 | 524 | 22 | |
| 6:00.0 | 1,019m | 2:56.6 | 63 | 518 | 21 | |
| r: 2:00 | 47m | |||||
| 6:00.0 | 1,038m | 2:53.4 | 67 | 530 | 22 | |
| r: 2:00 | 46m | |||||
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 22 | |
| r: 2:00 | 185m | |||||
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 21 | |
| r: 2:00 | 193m | |||||
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 22 | |
| r: 2:00 | 98m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | |
| r: 2:00 | 220m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | |
| r: 2:00 | 377m | |||||
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 20 | |
| r: 2:00 | 127m | |||||
| r1,293m |
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Workout Graph
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