Maura Norford v4:00/2:00r...5 row
3,287m
Meters
20:00.0
Time
3:02.5
Pace
164
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,548m |
| Overall Time | 30:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 106 |
October 20, 2023 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,287m | 3:02.5 | 58 | 498 | 19 | |
| 4:00.0 | 583m | 3:25.8 | 40 | 438 | 18 | |
| r: 2:00 | 58m | |||||
| 4:00.0 | 653m | 3:03.7 | 56 | 494 | 20 | |
| r: 2:00 | 62m | |||||
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 21 | |
| r: 2:00 | 103m | |||||
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 20 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 20 | |
| r: 2:00 | 9m | |||||
| r261m |
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Workout Graph
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