Maura Norford v2:00/2:00r...5 row
2,532m
Meters
14:00.0
Time
2:45.8
Pace
128
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 106 |
October 20, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,532m | 2:45.8 | 77 | 563 | 22 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 24 | |
| r: 2:00 | 231m | |||||
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 22 | |
| r: 2:00 | 71m | |||||
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 19 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 21 | |
| r: 2:00 | 197m | |||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 24 | |
| r: 2:00 | 17m | |||||
| r525m |
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Workout Graph
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