Maura Norford 8:18 row
1,328m
Meters
8:18.0
Time
3:07.5
Pace
66
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 161 |
| Drag Factor | 115 |
October 23, 2023 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:18.0 | 1,328m | 3:07.5 | 53 | 482 | 19 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 18 |
| 8:18.0 | 595m | 2:46.3 | 76 | 561 | 21 |
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Workout Graph
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