Maura Norford 3x3:00/1:30r row
1,705m
Meters
45:00.0
Time
13:11.7
Pace
408
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,799m |
| Overall Time | 49:30.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 4 |
| Stroke Count | 221 |
| Drag Factor | 109 |
October 23, 2023 19:31:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 1,705m | 13:11.7 | 1 | 302 | 4 | |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 25 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 26 | |
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 23 | |
| r94m |
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Workout Graph
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