Maura Norford 29:30 row
4,565m
Meters
29:30.9
Time
3:13.9
Pace
230
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 99 |
October 27, 2023 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:30.9 | 4,565m | 3:13.9 | 48 | 465 | 20 |
| 5:00.0 | 593m | 4:12.9 | 22 | 374 | 16 |
| 10:00.0 | 710m | 3:31.2 | 37 | 427 | 19 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 21 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 22 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 22 |
| 29:30.9 | 713m | 3:09.9 | 51 | 475 | 21 |
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Workout Graph
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