Maura Norford 23:59 row
3,709m
Meters
23:59.3
Time
3:14.0
Pace
185
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 104 |
October 28, 2023 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.3 | 3,709m | 3:14.0 | 48 | 464 | 21 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 20 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 23 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 23 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 21 |
| 23:59.2 | 464m | 4:17.7 | 20 | 370 | 19 |
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Workout Graph
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