Maura Norford v3:00/3:51r...7 row
3,799m
Meters
21:00.0
Time
2:45.8
Pace
195
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 26:58.0 |
| Overall Distance | 3,898m |
| Overall Time | 47:58.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 114 |
November 11, 2023 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,799m | 2:45.8 | 77 | 564 | 21 | |
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 21 | |
| r: 3:51 | 9m | |||||
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 21 | |
| r: 3:45 | 14m | |||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 21 | |
| r: 3:42 | 16m | |||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 21 | |
| r: 4:13 | 13m | |||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 21 | |
| r: 4:04 | 16m | |||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 22 | |
| r: 3:58 | 16m | |||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 22 | |
| r: 3:25 | 15m | |||||
| r99m |
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Workout Graph
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