Maura Norford 20:05 row
3,167m
Meters
20:05.5
Time
3:10.3
Pace
158
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 103 |
December 02, 2023 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 3,167m | 3:10.3 | 51 | 474 | 20 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 19 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 20 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 21 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 20 |
| 20:05.5 | 2m | 22:55.0 | 0 | 300 | 0 |
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