Maura Norford v7:00/5:01r...4 row
3,910m
Meters
22:00.0
Time
2:48.7
Pace
200
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 14:13.0 |
| Overall Distance | 3,955m |
| Overall Time | 36:13.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 101 |
December 03, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,910m | 2:48.7 | 73 | 550 | 22 | |
| 7:00.0 | 1,200m | 2:55.0 | 65 | 524 | 21 | |
| r: 5:01 | 16m | |||||
| 6:00.0 | 1,072m | 2:47.9 | 74 | 554 | 22 | |
| r: 4:30 | 14m | |||||
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | |
| r: 4:42 | 15m | |||||
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 23 | |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.