Maura Norford 20:39 row
3,334m
Meters
20:39.7
Time
3:05.9
Pace
166
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 98 |
December 04, 2023 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.7 | 3,334m | 3:05.9 | 54 | 487 | 19 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 19 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 19 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 21 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 21 |
| 20:39.7 | 97m | 3:24.6 | 41 | 440 | 18 |
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