Maura Norford 29:36 row
4,792m
Meters
29:36.4
Time
3:05.3
Pace
241
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 105 |
December 04, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:36.4 | 4,792m | 3:05.3 | 55 | 489 | 20 |
| 5:00.0 | 613m | 4:04.6 | 24 | 382 | 16 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 20 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 21 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 22 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 21 |
| 29:36.4 | 844m | 2:43.7 | 80 | 574 | 23 |
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Workout Graph
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