Maura Norford 5:03 row
792m
Meters
5:03.9
Time
3:11.8
Pace
39
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 99 |
December 05, 2023 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.9 | 792m | 3:11.8 | 50 | 470 | 21 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 21 |
| 5:03.8 | 7m | 4:31.4 | 18 | 360 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.