Maura Norford 5:03 row
792
Meters
5:03.9
Time
3:11.8
Pace
39
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 99 |
December 05, 2023 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.9 | 792 | 3:11.8 | 50 | 470 | 21 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 21 |
| 5:03.8 | 7 | 4:31.4 | 18 | 360 | 0 |
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Workout Graph
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