Maura Norford 21:48 row
3,400m
Meters
21:48.0
Time
3:12.3
Pace
169
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 107 |
December 07, 2023 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.0 | 3,400m | 3:12.3 | 49 | 469 | 20 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 20 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 22 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 23 |
| 20:00.0 | 706m | 3:32.4 | 36 | 425 | 19 |
| 21:48.0 | 235m | 3:49.7 | 29 | 399 | 18 |
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Workout Graph
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