Maura Norford 25:43 row
3,561m
Meters
25:43.5
Time
3:36.7
Pace
177
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 18 |
| Stroke Count | 488 |
| Drag Factor | 100 |
December 08, 2023 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:43.5 | 3,561m | 3:36.7 | 34 | 418 | 18 |
| 5:00.0 | 614m | 4:04.2 | 24 | 382 | 18 |
| 10:00.0 | 658m | 3:47.9 | 30 | 401 | 18 |
| 15:00.0 | 692m | 3:36.7 | 34 | 418 | 19 |
| 20:00.0 | 759m | 3:17.6 | 45 | 456 | 20 |
| 25:00.0 | 754m | 3:18.9 | 44 | 452 | 20 |
| 25:43.5 | 85m | 4:15.8 | 21 | 371 | 17 |
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Workout Graph
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