Maura Norford 25:16 row
4,013m
Meters
25:16.6
Time
3:08.9
Pace
200
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 520 |
| Drag Factor | 100 |
December 09, 2023 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.6 | 4,013m | 3:08.9 | 52 | 478 | 19 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 20 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 20 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 22 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 21 |
| 25:00.0 | 768m | 3:15.3 | 47 | 461 | 21 |
| 25:16.5 | 33m | 4:10.0 | 22 | 377 | 12 |
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Workout Graph
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