Maura Norford 21:25 row
3,241m
Meters
21:25.3
Time
3:18.2
Pace
161
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 99 |
December 10, 2023 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.3 | 3,241m | 3:18.2 | 45 | 454 | 19 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 18 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 21 |
| 15:00.0 | 790m | 3:09.8 | 51 | 475 | 21 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 21 |
| 21:25.2 | 129m | 5:30.2 | 10 | 333 | 14 |
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Workout Graph
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