Maura Norford 6:12 row
1,016m
Meters
6:12.9
Time
3:03.5
Pace
50
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 138 |
| Drag Factor | 98 |
December 10, 2023 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:12.9 | 1,016m | 3:03.5 | 57 | 494 | 22 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 23 |
| 6:12.8 | 179m | 3:23.3 | 42 | 443 | 21 |
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Workout Graph
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