Maura Norford 30:51 row
5,144m
Meters
30:51.2
Time
2:59.9
Pace
259
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 99 |
December 11, 2023 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.2 | 5,144m | 2:59.9 | 60 | 506 | 21 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 21 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 23 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 23 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 23 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 22 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 22 |
| 30:51.2 | 94m | 4:32.3 | 17 | 359 | 16 |
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