Maura Norford 19:47 row
3,182m
Meters
19:47.5
Time
3:06.5
Pace
158
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 100 |
December 12, 2023 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.5 | 3,182m | 3:06.5 | 54 | 485 | 22 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 21 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 23 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 22 |
| 19:47.5 | 769m | 3:06.9 | 54 | 484 | 22 |
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