Maura Norford 19:44 row
3,147m
Meters
19:44.4
Time
3:08.1
Pace
157
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 101 |
December 13, 2023 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.4 | 3,147m | 3:08.1 | 53 | 480 | 21 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 20 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 22 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 22 |
| 19:44.4 | 729m | 3:15.0 | 47 | 462 | 21 |
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