Maura Norford 21:40 row
3,302m
Meters
21:40.6
Time
3:16.9
Pace
163
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 101 |
December 15, 2023 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.6 | 3,302m | 3:16.9 | 46 | 457 | 20 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 20 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 21 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 22 |
| 20:00.0 | 754m | 3:18.9 | 44 | 452 | 20 |
| 21:40.5 | 203m | 4:07.5 | 23 | 379 | 17 |
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