Maura Norford 19:56 row
3,302m
Meters
19:56.4
Time
3:01.1
Pace
165
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 99 |
December 17, 2023 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.4 | 3,302m | 3:01.1 | 59 | 502 | 21 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 21 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 22 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 23 |
| 19:56.4 | 802m | 3:04.7 | 55 | 490 | 21 |
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