Maura Norford 48:55 row
7,204m
Meters
48:55.0
Time
3:23.7
Pace
362
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 1039 |
| Drag Factor | 104 |
December 18, 2023 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:55.0 | 7,204m | 3:23.7 | 41 | 442 | 21 |
| 5:00.0 | 518m | 4:49.5 | 14 | 349 | 19 |
| 10:00.0 | 624m | 4:00.3 | 25 | 386 | 17 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 23 |
| 20:00.0 | 787m | 3:10.5 | 51 | 473 | 22 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 22 |
| 30:00.0 | 707m | 3:32.1 | 37 | 426 | 23 |
| 35:00.0 | 851m | 2:56.2 | 64 | 519 | 23 |
| 40:00.0 | 749m | 3:20.2 | 44 | 449 | 21 |
| 45:00.0 | 767m | 3:15.5 | 47 | 461 | 22 |
| 48:55.0 | 571m | 3:25.7 | 40 | 438 | 21 |
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Workout Graph
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