Maura Norford 24:15 row
3,685m
Meters
24:15.5
Time
3:17.4
Pace
183
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 103 |
December 19, 2023 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.5 | 3,685m | 3:17.4 | 45 | 456 | 20 |
| 5:00.0 | 639m | 3:54.7 | 27 | 393 | 18 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 20 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 22 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 23 |
| 24:15.5 | 626m | 3:24.0 | 41 | 441 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.