Maura Norford 20:05 row
3,076m
Meters
20:05.3
Time
3:15.9
Pace
152
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 110 |
December 21, 2023 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 3,076m | 3:15.9 | 47 | 460 | 20 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 20 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 20 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 21 |
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 21 |
| 20:05.2 | 7m | 6:11.4 | 7 | 323 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.