Maura Norford 30:09 row
5,007m
Meters
30:09.3
Time
3:00.6
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 101 |
December 22, 2023 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 5,007m | 3:00.6 | 59 | 504 | 20 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 20 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 21 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 22 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 22 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 22 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 22 |
| 30:09.2 | 20m | 3:50.0 | 29 | 399 | 13 |
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Workout Graph
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