Maura Norford 20:03 row
3,303m
Meters
20:03.6
Time
3:02.1
Pace
165
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 101 |
December 23, 2023 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.6 | 3,303m | 3:02.1 | 58 | 499 | 21 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 20 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 22 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 22 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 22 |
| 20:03.5 | 5m | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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