Maura Norford v6:00/3:45r...3 row
3,189m
Meters
18:00.0
Time
2:49.3
Pace
164
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 7:01.0 |
| Overall Distance | 3,270m |
| Overall Time | 25:01.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 118 |
December 24, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,189m | 2:49.3 | 72 | 548 | 20 | |
| 6:00.0 | 1,056m | 2:50.4 | 71 | 543 | 20 | |
| r: 3:45 | 19m | |||||
| 6:00.0 | 1,067m | 2:48.6 | 73 | 550 | 20 | |
| r: 2:47 | 17m | |||||
| 6:00.0 | 1,067m | 2:48.6 | 73 | 550 | 22 | |
| r: 0:29 | 45m | |||||
| r81m |
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Workout Graph
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