Maura Norford 19:40 row
3,244m
Meters
19:40.1
Time
3:01.8
Pace
163
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 100 |
December 25, 2023 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.1 | 3,244m | 3:01.8 | 58 | 500 | 21 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 20 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 22 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 21 |
| 19:40.0 | 794m | 2:56.3 | 64 | 519 | 24 |
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