Maura Norford 25:24 row
4,071m
Meters
25:24.0
Time
3:07.1
Pace
204
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 557 |
| Drag Factor | 98 |
December 27, 2023 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.0 | 4,071m | 3:07.1 | 53 | 483 | 20 |
| 5:00.0 | 689m | 3:37.7 | 34 | 416 | 22 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 21 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 23 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 22 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 23 |
| 25:24.0 | 39m | 5:07.6 | 12 | 341 | 14 |
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Workout Graph
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