Maura Norford 30:15 row
4,817m
Meters
30:15.8
Time
3:08.4
Pace
241
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 98 |
December 29, 2023 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.8 | 4,817m | 3:08.4 | 52 | 479 | 20 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 21 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 22 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 22 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 23 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 22 |
| 30:00.0 | 705m | 3:32.7 | 36 | 425 | 21 |
| 30:15.7 | 21m | 6:13.8 | 7 | 323 | 12 |
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Workout Graph
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