Maura Norford 22:01 row
3,332m
Meters
22:01.6
Time
3:18.3
Pace
164
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 99 |
December 30, 2023 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.6 | 3,332m | 3:18.3 | 45 | 454 | 19 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 18 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 20 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 21 |
| 20:00.0 | 736m | 3:23.8 | 41 | 442 | 20 |
| 22:01.5 | 304m | 3:19.8 | 44 | 450 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.