Maura Norford 30:20 row
4,797m
Meters
30:20.8
Time
3:09.7
Pace
238
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 642 |
| Drag Factor | 101 |
December 31, 2023 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.8 | 4,797m | 3:09.7 | 51 | 476 | 19 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 21 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 21 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 21 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 21 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 21 |
| 30:00.0 | 762m | 3:16.8 | 46 | 457 | 21 |
| 30:20.7 | 30m | 5:45.0 | 9 | 329 | 12 |
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Workout Graph
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