Maura Norford 5000m row
5,000m
Meters
28:28.5
Time
2:50.8
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 99 |
January 04, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.5 | 5,000m | 2:50.8 | 70 | 541 | 21 |
| 5:50.5 | 1,000m | 2:55.2 | 65 | 523 | 21 |
| 5:43.6 | 2,000m | 2:51.8 | 69 | 537 | 20 |
| 5:42.7 | 3,000m | 2:51.3 | 70 | 539 | 21 |
| 5:42.3 | 4,000m | 2:51.1 | 70 | 540 | 21 |
| 5:29.4 | 5,000m | 2:44.7 | 78 | 569 | 22 |
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Workout Graph
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