Maura Norford 30:07 row
4,440m
Meters
30:07.1
Time
3:23.5
Pace
221
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 109 |
January 05, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 4,440m | 3:23.5 | 42 | 442 | 21 |
| 5:00.0 | 628m | 3:58.8 | 26 | 388 | 19 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 21 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 21 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 22 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 22 |
| 30:00.0 | 681m | 3:40.2 | 33 | 412 | 21 |
| 30:07.0 | 3m | 19:26.6 | 0 | 300 | 0 |
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Workout Graph
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