Maura Norford 20:21 row
3,098m
Meters
20:21.5
Time
3:17.1
Pace
154
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 106 |
January 06, 2024 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.5 | 3,098m | 3:17.1 | 46 | 457 | 22 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 22 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 21 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 21 |
| 20:00.0 | 740m | 3:22.7 | 42 | 444 | 21 |
| 20:21.5 | 21m | 8:31.9 | 3 | 308 | 26 |
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Workout Graph
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