Maura Norford 25:04 row
4,022m
Meters
25:04.9
Time
3:07.0
Pace
199
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 108 |
January 22, 2024 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.9 | 4,022m | 3:07.0 | 53 | 483 | 21 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 19 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 22 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 22 |
| 20:00.0 | 750m | 3:20.0 | 44 | 450 | 23 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 23 |
| 25:04.9 | 3m | 13:36.6 | 1 | 302 | 0 |
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Workout Graph
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