Maura Norford 5000m row
5,000m
Meters
28:09.1
Time
2:48.9
Pace
256
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 99 |
February 09, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:09.1 | 5,000m | 2:48.9 | 73 | 549 | 21 |
| 5:45.2 | 1,000m | 2:52.6 | 68 | 534 | 21 |
| 5:35.4 | 2,000m | 2:47.7 | 74 | 555 | 21 |
| 5:36.6 | 3,000m | 2:48.3 | 73 | 552 | 22 |
| 5:42.5 | 4,000m | 2:51.2 | 70 | 539 | 22 |
| 5:29.5 | 5,000m | 2:44.7 | 78 | 569 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.