Maura Norford 30:48 row
4,860m
Meters
30:48.8
Time
3:10.2
Pace
246
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 98 |
February 10, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.8 | 4,860m | 3:10.2 | 51 | 475 | 21 |
| 5:00.0 | 624m | 4:00.3 | 25 | 386 | 18 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 20 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 23 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 23 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 21 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 22 |
| 30:48.7 | 63m | 6:26.5 | 6 | 320 | 24 |
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Workout Graph
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