Maura Norford 4x500m/1:00r row
2,000m
Meters
10:21.2
Time
2:35.3
Pace
105
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,378m |
| Overall Time | 14:21.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 109 |
February 26, 2024 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.2 | 2,000m | 2:35.3 | 93 | 621 | 24 | |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 25 | |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 24 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 24 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 25 | |
| r378m |
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Workout Graph
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