Maura Norford 21:36 row
3,480m
Meters
21:36.0
Time
3:06.2
Pace
174
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 101 |
March 06, 2024 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.0 | 3,480m | 3:06.2 | 54 | 486 | 20 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 20 |
| 10:00.0 | 745m | 3:21.3 | 43 | 447 | 20 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 22 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 23 |
| 21:36.0 | 213m | 3:45.3 | 31 | 405 | 19 |
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Workout Graph
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