Maura Norford 39:30 row
6,005m
Meters
39:30.6
Time
3:17.3
Pace
301
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 102 |
March 06, 2024 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:30.6 | 6,005m | 3:17.3 | 46 | 456 | 20 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 20 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 22 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 22 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 23 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 22 |
| 30:00.0 | 718m | 3:28.9 | 38 | 432 | 20 |
| 35:00.0 | 674m | 3:42.5 | 32 | 409 | 20 |
| 39:30.5 | 535m | 4:12.8 | 22 | 374 | 18 |
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Workout Graph
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