Maura Norford 30:00 row
5,128m
Meters
30:00.0
Time
2:55.5
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 108 |
March 10, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,128m | 2:55.5 | 65 | 522 | 22 |
| 6:00.0 | 982m | 3:03.2 | 57 | 495 | 22 |
| 12:00.0 | 1,041m | 2:52.9 | 68 | 533 | 23 |
| 18:00.0 | 1,023m | 2:55.9 | 64 | 521 | 22 |
| 24:00.0 | 1,033m | 2:54.2 | 66 | 527 | 23 |
| 30:00.0 | 1,051m | 2:51.2 | 70 | 539 | 23 |
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Workout Graph
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