Maura Norford 18:35 row
3,055m
Meters
18:35.5
Time
3:02.5
Pace
153
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 97 |
March 17, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.5 | 3,055m | 3:02.5 | 58 | 497 | 21 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 20 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 23 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 22 |
| 18:35.5 | 543m | 3:18.4 | 45 | 454 | 21 |
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