Maura Norford 20:19 row
3,107m
Meters
20:19.2
Time
3:16.2
Pace
154
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 102 |
April 06, 2024 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.2 | 3,107m | 3:16.2 | 46 | 459 | 22 |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 21 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 22 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 22 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 22 |
| 20:19.2 | 18m | 8:53.3 | 2 | 307 | 26 |
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Workout Graph
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