Maura Norford 19:07 row
3,069m
Meters
19:07.8
Time
3:06.9
Pace
152
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 104 |
May 04, 2024 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.8 | 3,069m | 3:06.9 | 54 | 484 | 22 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 22 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 22 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 23 |
| 19:07.7 | 647m | 3:11.4 | 50 | 471 | 23 |
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