Maura Norford 20:04 row
3,361m
Meters
20:04.1
Time
2:59.1
Pace
168
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 104 |
May 06, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.1 | 3,361m | 2:59.1 | 61 | 509 | 21 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 20 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 21 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 22 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 23 |
| 20:04.0 | 4m | 8:20.0 | 3 | 309 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.